CHOCOLATE CROISSANTS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CROISSANTS wins in 7 out of 11 nutrient categories
CHOCOLATE CROISSANTS: 7
vs
BLUEBERRY MUFFINS: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CROISSANTS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 311 cal | 354 cal | |
| Protein | 5.4 g | 4.0 g | |
| Carbs | 31.1 g | 46.5 g | |
| Fat | 17.6 g | 17.2 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CROISSANTS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CROISSANTS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 189 MG | 303 MG |