CHOCOLATE CROISSANTS vs APPLE CIDER VEGAN MUFFIN
Nutrition comparison per 100 g serving
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CHOCOLATE CROISSANTS wins in 6 out of 10 nutrient categories
CHOCOLATE CROISSANTS: 6
vs
APPLE CIDER VEGAN MUFFIN: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE CROISSANTS | APPLE CIDER VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 311 cal | 491 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 31.1 g | 76.4 g | |
| Fat | 17.6 g | 20 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CROISSANTS | APPLE CIDER VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 9 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 135 MG | 60 MG | |
| Sodium, Na | 189 MG | 400 MG |