CHOCOLATE CRISPY SHELL OUTSIDE vs ALMOND COCONUT SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY SHELL OUTSIDE wins in 9 out of 17 nutrient categories
CHOCOLATE CRISPY SHELL OUTSIDE: 9
vs
ALMOND COCONUT SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CRISPY SHELL OUTSIDE | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 415 cal | 516 cal | |
| Protein | 5.7 g | 14.5 g | |
| Carbs | 77.4 g | 37.1 g | |
| Fat | 11.3 g | 41.9 g | |
| Fiber | 5.7 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY SHELL OUTSIDE | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 2.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CRISPY SHELL OUTSIDE | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 81 MG | |
| Iron, Fe | 13.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 264 MG | 565 MG | |
| Sodium, Na | 340 MG | 226 MG | |
| Zinc, Zn | 4.3 MG | 3.6 MG |