CHOCOLATE CRISPY SHELL OUTSIDE vs BLUEBERRY BLACKBERRY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CHOCOLATE CRISPY SHELL OUTSIDE: 8
vs
BLUEBERRY BLACKBERRY INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE CRISPY SHELL OUTSIDE | BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 78.1 g | 72.5 g | |
| Fat | 11.0 g | 6.3 g | |
| Fiber | 4.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY SHELL OUTSIDE | BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY SHELL OUTSIDE | BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 13.2 MG | 3.3 MG | |
| Potassium, K | 268 MG | 325 MG | |
| Sodium, Na | 341 MG | 262 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |