CHOCOLATE CRISPY SHELL OUTSIDE vs BANANAS & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANAS & CREAM INSTANT OATMEAL wins in 13 out of 20 nutrient categories
CHOCOLATE CRISPY SHELL OUTSIDE: 5
vs
BANANAS & CREAM INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | CHOCOLATE CRISPY SHELL OUTSIDE | BANANAS & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 78.1 g | 74.3 g | |
| Fat | 11.0 g | 5.7 g | |
| Fiber | 4.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY SHELL OUTSIDE | BANANAS & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 137 UG | |
| Niacin | 7.3 MG | 11.4 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY SHELL OUTSIDE | BANANAS & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 371 MG | |
| Iron, Fe | 13.2 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 341 MG | 486 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |