CHOCOLATE CRISPY SHELL OUTSIDE vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CRISPY SHELL OUTSIDE wins in 8 out of 16 nutrient categories
CHOCOLATE CRISPY SHELL OUTSIDE: 8
vs
OLD FASHIONED ROLLED OATS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CRISPY SHELL OUTSIDE | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 415 cal | 350 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 78.1 g | 67.5 g | |
| Fat | 11.0 g | 6.3 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY SHELL OUTSIDE | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CRISPY SHELL OUTSIDE | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 13.2 MG | 4.3 MG | |
| Potassium, K | 268 MG | 350 MG | |
| Sodium, Na | 341 MG | 0 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |