CHOCOLATE CRISPY SHELL OUTSIDE vs FRUIT AND NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY SHELL OUTSIDE wins in 10 out of 16 nutrient categories
CHOCOLATE CRISPY SHELL OUTSIDE: 10
vs
FRUIT AND NUT WHOLE GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CRISPY SHELL OUTSIDE | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 415 cal | 443 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 78.1 g | 72.1 g | |
| Fat | 11.0 g | 14.8 g | |
| Fiber | 4.9 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY SHELL OUTSIDE | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CRISPY SHELL OUTSIDE | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 13.2 MG | 3.0 MG | |
| Potassium, K | 268 MG | 311 MG | |
| Sodium, Na | 341 MG | 33 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |