CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE vs WILD HARVEST
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE wins in 10 out of 16 nutrient categories
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 10
vs
WILD HARVEST: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 396 cal | 380 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 75.5 g | 66 g | |
| Fat | 11.3 g | 8 g | |
| Fiber | 9.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | WILD HARVEST | Winner |
|---|---|---|---|
| Niacin | 15.1 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.3 MG | 2.4 MG |
Minerals
| Mineral | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 13.6 MG | 2.9 MG | |
| Sodium, Na | 321 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |