CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE vs CEREAL, FROSTED CINNAMON ROLL
Nutrition comparison per 100 g serving
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CEREAL, FROSTED CINNAMON ROLL wins in 11 out of 20 nutrient categories
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 8
vs
CEREAL, FROSTED CINNAMON ROLL: 11
(1 ties)
Overview
| Nutrient | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 77.4 g | 81.7 g | |
| Fat | 11.3 g | 3.3 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 242 MG | 317 MG | |
| Sodium, Na | 323 MG | 17 MG | |
| Zinc, Zn | 4.8 MG | 2.5 MG |