CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE vs APPLE BITS MULTIGRAIN RINGS CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE wins in 10 out of 20 nutrient categories
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 10
vs
APPLE BITS MULTIGRAIN RINGS CEREAL: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 77.4 g | 87.5 g | |
| Fat | 11.3 g | 1.3 g | |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 16.1 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 2 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 242 MG | 100 MG | |
| Sodium, Na | 323 MG | 312 MG | |
| Zinc, Zn | 4.8 MG | 5 MG |