CHOCOLATE CRISPY MARSHMALLOW SQUARES vs AMERICAN GRA-FRUTTI
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MARSHMALLOW SQUARES wins in 8 out of 14 nutrient categories
CHOCOLATE CRISPY MARSHMALLOW SQUARES: 8
vs
AMERICAN GRA-FRUTTI: 2
(4 ties)
Overview
| Nutrient | CHOCOLATE CRISPY MARSHMALLOW SQUARES | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calories | 409 cal | 625 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 72.7 g | 33.3 g | |
| Fat | 13.6 g | 54.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY MARSHMALLOW SQUARES | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY MARSHMALLOW SQUARES | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 477 MG | 0 MG |