CHOCOLATE CRISPY MARSHMALLOW SQUARES vs CHOCOLATE CAKE ROLL
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MARSHMALLOW SQUARES wins in 8 out of 13 nutrient categories
CHOCOLATE CRISPY MARSHMALLOW SQUARES: 8
vs
CHOCOLATE CAKE ROLL: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CRISPY MARSHMALLOW SQUARES | CHOCOLATE CAKE ROLL | Winner |
|---|---|---|---|
| Calories | 424 cal | 427 cal | |
| Protein | 3.0 g | 3.7 g | |
| Carbs | 72.7 g | 42.7 g | |
| Fat | 12.1 g | 28.1 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY MARSHMALLOW SQUARES | CHOCOLATE CAKE ROLL | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CRISPY MARSHMALLOW SQUARES | CHOCOLATE CAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 394 MG | 244 MG |