CHOCOLATE CRISPY MARSHMALLOW SQUARES BARS vs MINCE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHOCOLATE CRISPY MARSHMALLOW SQUARES BARS: 6
vs
MINCE PIE: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CRISPY MARSHMALLOW SQUARES BARS | MINCE PIE | Winner |
|---|---|---|---|
| Calories | 450 cal | 204 cal | |
| Protein | 5 g | 1.8 g | |
| Carbs | 70 g | 40.7 g | |
| Fat | 15 g | 11.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY MARSHMALLOW SQUARES BARS | MINCE PIE | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CRISPY MARSHMALLOW SQUARES BARS | MINCE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 100 MG | 118 MG | |
| Sodium, Na | 450 MG | 221 MG |