CHOCOLATE CRISPY CLUSTERS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 12 nutrient categories
CHOCOLATE CRISPY CLUSTERS: 4
vs
AHOLD: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CRISPY CLUSTERS | AHOLD | Winner |
|---|---|---|---|
| Calories | 415 cal | 395 cal | |
| Protein | 11.3 g | 9.3 g | |
| Carbs | 71.7 g | 74.4 g | |
| Fat | 11.3 g | 4.7 g | |
| Fiber | 5.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY CLUSTERS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY CLUSTERS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 4.2 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 283 MG | 151 MG |