CHOCOLATE CRISPS vs WATER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CRISPS wins in 2 out of 10 nutrient categories
CHOCOLATE CRISPS: 2
vs
WATER CRACKERS: 1
(7 ties)
Overview
| Nutrient | CHOCOLATE CRISPS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 3.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPS | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |