Harris-Teeter — WATER CRACKERS, GARLIC & HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
About WATER CRACKERS, GARLIC & HERB
Harris Teeter Garlic and Herb Water Crackers are made from organic enriched wheat flour, organic palm oil, and an organic seasoning blend of onion, garlic, black pepper, parsley, and red bell pepper. A 15g serving provides 467 calories per 100g, 6.7g of protein, 80g of carbs, and 10g of fat per 100g with no fiber listed. A lightly flavored cracker suited for pairing with cheese, hummus, or charcuterie.
Ingredients
ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, ORGANIC SEASONING (ORGANIC ONION, ORGANIC ONION GRANULES, ORGANIC GARLIC GRANULES, ORGANIC ROASTED GARLIC GRANULES, ORGANIC BLACK PEPPER, ORGANIC PARSLEY FLAKES, ORGANIC RED BELL PEPPER), SALT, ORGANIC MALTED BARLEY EXTRACT.
Dietary Information
Notable micronutrients in WATER CRACKERS, GARLIC & HERB include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, WATER CRACKERS, GARLIC & HERB gets 6% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter — WATER CRACKERS, GARLIC & HERB
See how Harris-Teeter — WATER CRACKERS, GARLIC & HERB compares to other foods in terms of nutrition:
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