CHOCOLATE CRISP ORGANIC CEREAL vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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QUICK COOKING ROLLED OATS wins in 5 out of 11 nutrient categories
CHOCOLATE CRISP ORGANIC CEREAL: 4
vs
QUICK COOKING ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CRISP ORGANIC CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 7.5 g | 15 g | |
| Carbs | 85 g | 67.5 g | |
| Fat | 2.5 g | 7.5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISP ORGANIC CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRISP ORGANIC CEREAL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 425 MG | 50 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |