CHOCOLATE CREMES SANDWICH COOKIES vs ORIGINAL DUTCH WAFER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE CREMES SANDWICH COOKIES: 4
vs
ORIGINAL DUTCH WAFER ROLLS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CREMES SANDWICH COOKIES | ORIGINAL DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CREMES SANDWICH COOKIES | ORIGINAL DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CREMES SANDWICH COOKIES | ORIGINAL DUTCH WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 450 MG | 78 MG |