CHOCOLATE CREME SWISS ROLL vs CHRISTMAS CHOCOLATE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE CREME SWISS ROLL: 4
vs
CHRISTMAS CHOCOLATE CAKE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CREME SWISS ROLL | CHRISTMAS CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calories | 373 cal | 404 cal | |
| Protein | 4.5 g | 5.3 g | |
| Carbs | 64.2 g | 52.6 g | |
| Fat | 10.5 g | 21.1 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CREME SWISS ROLL | CHRISTMAS CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CREME SWISS ROLL | CHRISTMAS CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 507 MG | 368 MG |