CHOCOLATE CREME SANDWICH COOKIES vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE CREME SANDWICH COOKIES wins in 6 out of 11 nutrient categories
CHOCOLATE CREME SANDWICH COOKIES: 6
vs
VANILLA FLAVORED WAFERS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CREME SANDWICH COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 419 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 79.2 g | 67.7 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CREME SANDWICH COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CREME SANDWICH COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 7.5 MG | 3.2 MG | |
| Potassium, K | 271 MG | 65 MG | |
| Sodium, Na | 521 MG | 419 MG |