CHOCOLATE CREME FLAVORED WAFER COOKIES vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 6 out of 11 nutrient categories
CHOCOLATE CREME FLAVORED WAFER COOKIES: 3
vs
ALPHABET COOKIES: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CREME FLAVORED WAFER COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 562 cal | 429 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 31.3 g | 10.7 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CREME FLAVORED WAFER COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CREME FLAVORED WAFER COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 94 MG | 482 MG |