CHOCOLATE CRANBERRY PAVE vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 10 nutrient categories
CHOCOLATE CRANBERRY PAVE: 3
vs
WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CRANBERRY PAVE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 286 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 46.4 g | 51.4 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CRANBERRY PAVE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 269 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 71 MG | 117 MG | |
| Sodium, Na | 357 MG | 543 MG |