CHOCOLATE CRANBERRY COMBO vs RAW RAISINS
Nutrition comparison per 100 g serving
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RAW RAISINS wins in 6 out of 13 nutrient categories
CHOCOLATE CRANBERRY COMBO: 4
vs
RAW RAISINS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CRANBERRY COMBO | RAW RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 529 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 57.1 g | 38.2 g | |
| Fat | 25 g | 38.2 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRANBERRY COMBO | RAW RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CRANBERRY COMBO | RAW RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |