CHOCOLATE CRANBERRY ALMOND GRANOLA MIX vs COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CRANBERRY ALMOND GRANOLA MIX wins in 7 out of 11 nutrient categories
CHOCOLATE CRANBERRY ALMOND GRANOLA MIX: 7
vs
COCONUT: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE CRANBERRY ALMOND GRANOLA MIX | COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 460 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 52.5 g | 68 g | |
| Fat | 17.5 g | 22 g | |
| Fiber | 7.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRANBERRY ALMOND GRANOLA MIX | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CRANBERRY ALMOND GRANOLA MIX | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 0 MG | 220 MG |