CHOCOLATE CRANBERRIES vs PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE CRANBERRIES: 4
vs
PINE NUTS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CRANBERRIES | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 636 cal | |
| Protein | 2.5 g | 12.1 g | |
| Carbs | 65 g | 18.2 g | |
| Fat | 22.5 g | 60.6 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRANBERRIES | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRANBERRIES | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 50 MG | 30 MG |