CHOCOLATE-COVERED WINE GRAPES vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 7 out of 11 nutrient categories
CHOCOLATE-COVERED WINE GRAPES: 2
vs
ROASTED & SALTED DELUXE MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE-COVERED WINE GRAPES | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 647 cal | |
| Protein | 5 g | 14.7 g | |
| Carbs | 50 g | 17.7 g | |
| Fat | 22.5 g | 58.8 g | |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE-COVERED WINE GRAPES | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE-COVERED WINE GRAPES | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 221 MG |