CHOCOLATE COVERED RAISINS vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 6 out of 10 nutrient categories
CHOCOLATE COVERED RAISINS: 3
vs
GOURMET NUT: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 444 cal | 536 cal | |
| Protein | 4.4 g | 25 g | |
| Carbs | 68.9 g | 42.9 g | |
| Fat | 15.6 g | 28.6 g | |
| Fiber | 4.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 33 MG | 18 MG |