CHOCOLATE COVERED RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
CHOCOLATE COVERED RAISINS: 2
vs
POPCORN: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 424 cal | |
| Protein | 2.5 g | 9.1 g | |
| Carbs | 70 g | 63.6 g | |
| Fat | 20 g | 15.2 g | |
| Fiber | 2.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 50 MG | 545 MG |