CHOCOLATE COVERED RAISINS vs BRAZIL RAW NUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE COVERED RAISINS wins in 5 out of 11 nutrient categories
CHOCOLATE COVERED RAISINS: 5
vs
BRAZIL RAW NUTS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | BRAZIL RAW NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 667 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 20 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | BRAZIL RAW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | BRAZIL RAW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |