CHOCOLATE COVERED RAISINS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 7 out of 10 nutrient categories
CHOCOLATE COVERED RAISINS: 2
vs
AIR POPPED POPCORN: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 230 MG | 257 MG | |
| Sodium, Na | 50 MG | 607 MG |