CHOCOLATE COVERED RAISINS vs YOGURT RAISIN TRAIL MIX
Nutrition comparison per 100 g serving
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YOGURT RAISIN TRAIL MIX wins in 8 out of 11 nutrient categories
CHOCOLATE COVERED RAISINS: 0
vs
YOGURT RAISIN TRAIL MIX: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 62.5 g | 52.5 g | |
| Fat | 27.5 g | 25 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 62 MG | 188 MG |