CHOCOLATE COVERED RAISINS vs WHOLESOME NUT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME NUT CASHEWS wins in 14 out of 18 nutrient categories
CHOCOLATE COVERED RAISINS: 2
vs
WHOLESOME NUT CASHEWS: 14
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | WHOLESOME NUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 7.5 g | 19.6 g | |
| Carbs | 62.5 g | 26.1 g | |
| Fat | 27.5 g | 52.3 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | WHOLESOME NUT CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5,882.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | WHOLESOME NUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 163 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 0.9 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 278 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 425 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 62 MG | 180 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |