CHOCOLATE COVERED RAISINS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 7 out of 10 nutrient categories
CHOCOLATE COVERED RAISINS: 2
vs
MACADAMIA NUTS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 633 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 70 g | 40 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 50 MG | 83 MG |