CHOCOLATE COVERED RAISINS vs DRY ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SALTED CASHEWS wins in 6 out of 10 nutrient categories
CHOCOLATE COVERED RAISINS: 2
vs
DRY ROASTED SALTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | DRY ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 70 g | 33.3 g | |
| Fat | 17.5 g | 46.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | DRY ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | DRY ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Sodium, Na | 38 MG | 400 MG |