CHOCOLATE COVERED RAISINS vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED RAISINS: 3
vs
KINGS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | KINGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 17.9 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 36 MG | 767 MG |