CHOCOLATE COVERED RAISINS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED RAISINS wins in 5 out of 11 nutrient categories
CHOCOLATE COVERED RAISINS: 5
vs
FRUIT & NUT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 70 g | 42.9 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 50 MG | 196 MG |