CHOCOLATE COVERED PRETZELS vs BBQ FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE COVERED PRETZELS: 4
vs
BBQ FLAVORED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED PRETZELS | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 679 cal | |
| Protein | 5.1 g | 21.4 g | |
| Carbs | 71.8 g | 17.9 g | |
| Fat | 20.5 g | 57.1 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PRETZELS | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PRETZELS | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 462 MG | 321 MG |