CHOCOLATE COVERED PEANUTS vs HOLIDAY WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HOLIDAY WALNUTS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED PEANUTS: 4
vs
HOLIDAY WALNUTS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUTS | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 33.3 g | 60 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUTS | HOLIDAY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 147 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 100 MG | 183 MG |