CHOCOLATE COVERED PEANUTS vs SUNFLOWER SEEDS SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS SNACKS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED PEANUTS: 3
vs
SUNFLOWER SEEDS SNACKS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUTS | SUNFLOWER SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 526 cal | 633 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 34.2 g | 50 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PEANUTS | SUNFLOWER SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUTS | SUNFLOWER SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Sodium, Na | 53 MG | 417 MG |