CHOCOLATE COVERED PEANUTS vs ENERGY DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ENERGY DRIED SWEETENED CRANBERRIES wins in 7 out of 12 nutrient categories
CHOCOLATE COVERED PEANUTS: 2
vs
ENERGY DRIED SWEETENED CRANBERRIES: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUTS | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 14.7 g | |
| Carbs | 57.5 g | 47.1 g | |
| Fat | 30 g | 32.4 g | |
| Fiber | 2.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PEANUTS | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUTS | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 150 MG | 191 MG |