CHOCOLATE COVERED PEANUT CLUSTERS vs LIGHTLY SALTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 9 out of 15 nutrient categories
CHOCOLATE COVERED PEANUT CLUSTERS: 5
vs
LIGHTLY SALTED CASHEWS HALVES & PIECES: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUT CLUSTERS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 36.7 g | 32.1 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUT CLUSTERS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 3.3 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 563 MG | 679 MG | |
| Sodium, Na | 267 MG | 179 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |