CHOCOLATE COVERED NUTS vs LITE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LITE BUTTER MICROWAVE POPCORN wins in 8 out of 9 nutrient categories
CHOCOLATE COVERED NUTS: 0
vs
LITE BUTTER MICROWAVE POPCORN: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED NUTS | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 424 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 67.5 g | 63.6 g | |
| Fat | 22.5 g | 15.2 g | |
| Fiber | 2.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED NUTS | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 75 MG | 545 MG |