CHOCOLATE COVERED MANDEL BREAD vs SEMITAS DE TRIGO
Nutrition comparison per 100 g serving
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SEMITAS DE TRIGO wins in 6 out of 10 nutrient categories
CHOCOLATE COVERED MANDEL BREAD: 3
vs
SEMITAS DE TRIGO: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED MANDEL BREAD | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calories | 429 cal | 298 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 53.6 g | 50.9 g | |
| Fat | 21.4 g | 7.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED MANDEL BREAD | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CHOCOLATE COVERED MANDEL BREAD | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 214 MG | 246 MG |