CHOCOLATE COVERED MANDEL BREAD vs JAMAICAN CHOICE
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED MANDEL BREAD wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED MANDEL BREAD: 5
vs
JAMAICAN CHOICE: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED MANDEL BREAD | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calories | 429 cal | 316 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 53.6 g | 64.9 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED MANDEL BREAD | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED MANDEL BREAD | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 214 MG | 175 MG |