CHOCOLATE COVERED MACADAMIAS vs PUB NUTS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED MACADAMIAS wins in 4 out of 10 nutrient categories
CHOCOLATE COVERED MACADAMIAS: 4
vs
PUB NUTS: 2
(4 ties)
Overview
| Nutrient | CHOCOLATE COVERED MACADAMIAS | PUB NUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 425 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 55 g | 72.5 g | |
| Fat | 37.5 g | 15 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED MACADAMIAS | PUB NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED MACADAMIAS | PUB NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 0 MG |