CHOCOLATE COVERED MACADAMIAS vs ORGANIC PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEED KERNELS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED MACADAMIAS: 3
vs
ORGANIC PUMPKIN SEED KERNELS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED MACADAMIAS | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 575 cal | 567 cal | |
| Protein | 7.5 g | 30 g | |
| Carbs | 55 g | 10 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED MACADAMIAS | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED MACADAMIAS | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Sodium, Na | 50 MG | 0 MG |