CHOCOLATE COVERED HOLIDAY COOKIES vs RAW HALVES PECANS
Nutrition comparison per 100 g serving
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RAW HALVES PECANS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED HOLIDAY COOKIES: 3
vs
RAW HALVES PECANS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED HOLIDAY COOKIES | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 485 cal | 700 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 63.6 g | 13.3 g | |
| Fat | 21.2 g | 70 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED HOLIDAY COOKIES | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED HOLIDAY COOKIES | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 121 MG | 0 MG |