CHOCOLATE COVERED HOLIDAY COOKIES vs KITNI POPCORN
Nutrition comparison per 100 g serving
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KITNI POPCORN wins in 6 out of 10 nutrient categories
CHOCOLATE COVERED HOLIDAY COOKIES: 1
vs
KITNI POPCORN: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED HOLIDAY COOKIES | KITNI POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 357 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 63.6 g | 64.3 g | |
| Fat | 21.2 g | 17.9 g | |
| Fiber | 3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED HOLIDAY COOKIES | KITNI POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED HOLIDAY COOKIES | KITNI POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 121 MG | 536 MG |