CHOCOLATE COVERED HAWAIIAN STYLE RICE CRACKERS vs MULTI-SEED CRISP FLATBREAD CRACKER
Nutrition comparison per 100 g serving
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MULTI-SEED CRISP FLATBREAD CRACKER wins in 6 out of 11 nutrient categories
CHOCOLATE COVERED HAWAIIAN STYLE RICE CRACKERS: 3
vs
MULTI-SEED CRISP FLATBREAD CRACKER: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED HAWAIIAN STYLE RICE CRACKERS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED HAWAIIAN STYLE RICE CRACKERS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED HAWAIIAN STYLE RICE CRACKERS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 125 MG | 464 MG |