CHOCOLATE COVERED HALVAH vs GUAVA WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED HALVAH wins in 5 out of 12 nutrient categories
CHOCOLATE COVERED HALVAH: 5
vs
GUAVA WAFERS: 2
(5 ties)
Overview
| Nutrient | CHOCOLATE COVERED HALVAH | GUAVA WAFERS | Winner |
|---|---|---|---|
| Calories | 524 cal | 517 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 50 g | 69.0 g | |
| Fat | 31.0 g | 24.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED HALVAH | GUAVA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED HALVAH | GUAVA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 190 MG | 155 MG |